Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

08: 4 Ways You’re Sabotaging Your Consistency (and Weight Loss) as a Busy Mom

Feel like you can’t stay consistent no matter how hard you try?
You want to be consistent with your habits, but soccer practice, laundry, and last-minute work meetings keep derailing your progress.
Sound familiar?
In this episode of Sustainable Weight Loss for Moms, I’m diving into 4 sneaky ways you might be sabotaging your own consistency—without even realizing it—and more importantly, how to fix it.
If you’ve ever said, “I just can’t stay consistent,” this one’s for you, mama. You’ll learn simple mindset shifts and tactical strategies to stop the start-stop-restart-stop cycle and finally build habits that stick (even in the chaos of real mom life).
You ready? Let’s go!
What You’ll Learn:
Why your definition of “consistency” might be the problem
The one mindset that’s derailing your progress (and how to ditch it)
How trying to “do it all” is backfiring—and what to do instead
Why accountability isn’t optional (and how to get the right kind)
If you’re ready to go deeper, I invite you to my FREE TRAINING - Tuesday September 23rd at 12 pm EDT:
Why Your Weight Won’t Budge: 4 Weight Loss Shifts Every Mom 35+ Needs to Make -  https://laineyyounkin.kartra.com/page/IFq445 
🎉 Join live and get my How to Stay Consistent Checklist — only available for live attendees!
🎧 Related episodes: Ep 1: Mindset – Why Your Thoughts Might Be Holding You Back Ep 2: Metabolism – Why “Eat Less, Move More” Isn’t Working Ep 3: Movement – What Actually Helps with Fat Loss

07: Why Stress Eating Happens & What to Do About It

Ever find yourself elbow-deep in a bag of chips or pint of ice cream after a stressful day?
Feel like you shouldn’t be turning to chocolate or cookies when you’re overwhelmed—but do it anyway?
Wonder if stress eating is sabotaging your progress… or if it’s even that bad?
This episode is for you, mama.
I’m going off-script this week to talk about something that’s been feeling extra real: stress eating. With everything going on lately, I’ve felt the heaviness too—and I know I’m not alone. So let’s have a real talk about emotional eating, why it happens, and what to actually do about it (hint: it’s not “just have more willpower”).
In this raw and honest episode, I’m unpacking:
Why emotional eating isn’t a moral failure—and might even be totally normal sometimes
The real reason you crave sugar and carbs when you’re stressed (it’s science, not weakness)
The two times emotional eating can become a problem
How dieting and under-eating may be making your cravings worse
The difference between occasional comfort eating and an unhelpful coping habit
Simple, judgment-free tools to build a better “toolbox” for stressful moments
You’ll walk away with a fresh perspective—and hopefully a little more grace—for yourself.
Resources + Links Mentioned
Ready to break free from diet culture mindsets & habits that are keeping you stuck? 
Join me for my upcoming FREE TRAINING on 9/23: https://laineyyounkin.kartra.com/page/IFq445 
Send me a message if this episode resonated with you: https://www.instagram.com/weight.loss.dietitian 

06: Stuck in the Same 5 Pound Range? Here’s Why.

Feel like your weight is stuck bouncing between the same 5 pounds?
You’re eating healthy, working out, doing all the things—yet the scale refuses to budge. Sound familiar? That constant up-down-up-down loop can feel so defeating, especially when you're putting in real effort. But what if the issue isn’t your willpower… it's something else.
In this episode, we’re breaking down the real reasons the scale won’t move—and what to do instead.
If you’ve ever felt stuck in the same 5-pound weight range, this one’s for you. I’m diving into the actual reasons that stubborn number won’t budge, even when you’re trying your best. Spoiler: it’s not because you need to eat less. It’s because your habits might be working against your goals—without you even realizing it.
You'll learn why the scale might be stuck, how to break free from the diet mindset, and what sustainable weight loss really looks like. I’m also sharing a real client story that perfectly illustrates this frustrating cycle—and exactly how she finally broke out of it.
If this episode resonates with you, I would love for you to join me in my upcoming FREE TRAINING – Why Your Weight Won't Budge: 4 Weight-Loss Shifts Every Mom 35+ Needs to Make to Finally Lose the Weight (for good). 
Tuesday, September 23rd at 12 pm EDTSign up here: https://laineyyounkin.kartra.com/page/IFq445 
What You’ll Learn In this Episode:
Why weight loss plateaus happen even when you’re “doing everything right”
The truth about what the scale is actually measuring
How nighttime or weekend overeating might be canceling out your progress
Why perfectionism is sabotaging your workouts and meals
The #1 mindset shift to help you stop starting over every Monday
A real client success story that proves consistency > perfection
When you might need to take a break from the scale 
Next Steps:
Subscribe to the podcast + leave a review 💕
Register for my upcoming FREE training: https://laineyyounkin.kartra.com/page/IFq445 

05: Ready to Get Back Into a Routine? How to Make Weight Loss Simple this Fall

Ready to get back into a routine?
Now that summer’s winding down and fall is around the corner, you might be craving a little structure again. Between school drop-offs, lunch-packing, and soccer practices, it’s easy to put your health goals on the back burner. But this season is actually one of the best times to refocus—without going all in and burning out (again).
In this episode, I’m sharing how to harness that fresh-start September energy and make weight loss simple by focusing on just one habit. No calorie counting. No cutting out carbs. Just small, sustainable changes that actually stick—and set you up to feel better by the time the holidays roll around.
What you’ll learn:
Why September is actually the best time to focus on weight loss
The 4-step strategy to make one habit actually stick
How to choose the right habit based on your season of life
How habit stacking works (and how to make it work for you)
The truth about accountability (hint: it’s probably not your phone)
Why small, consistent action > “perfect” plans that fizzle out
Resources and Links Mentioned:
DM me your habit for September on Instagram: https://www.instagram.com/weight.loss.dietitian
Join the Sustainable Weight Loss Method for coaching & accountability: https://laineyyounkin.kartra.com/page/APB417
Meal prep jars I love for overnight oats or chia pudding: https://www.amazon.com/dp/B0CYZK3HR4?linkCode=ssc&tag=onamzlaineyyo-20&creativeASIN=B0CYZK3HR4&asc_item-id=amzn1.ideas.2M68FMIBEOEML&ref_=aip_sf_list_spv_ons_mixed_d_asin
Adult lunchbox: https://www.amazon.com/dp/B0C1YZCZYG?linkCode=ssc&tag=onamzlaineyyo-20&creativeASIN=B0C1YZCZYG&asc_item-id=amzn1.ideas.2M68FMIBEOEML&ref_=aip_sf_list_spv_ons_mixed_d_asin

04: The Truth About Weight Loss Maintenance No One Talks About

Have you ever thought about what happens after you lose the weight?
Most diets focus on the “weight loss phase” but totally leave you hanging when it comes to maintaining those results. No wonder 80–90% of people regain the weight they lose. But here’s the truth: if you can’t keep doing what you’re doing forever, you won’t keep the results forever either.
In this final episode of our 4-part series, we’re talking all about maintenance — the most overlooked and most important phase of the weight loss journey. Because weight loss isn’t really about losing pounds, it’s about keeping them off while still living your life.
Inside this episode, I’ll share:
Why most people regain the weight (and how to avoid it)
The two biggest mistakes moms make when it comes to maintenance
Why crash diets don’t just fail, they actually set you up to regain
The metabolism-first approach that makes maintaining weight loss possible
How to shift your focus from just “losing pounds” to changing your body composition (so you can actually feel toned + strong)
You’ll walk away knowing exactly what it takes to keep the weight off for good without feeling deprived, restricted, or chained to a number on the scale.
You ready? Let’s go.
Quote Worth Sharing:
“If you can’t keep doing what you’re doing forever, you won’t keep the results forever either.”
Resources & Next Steps
Subscribe to the podcast + leave a review 💕
Share this episode with a mom friend who needs encouragement
DM me your takeaways on Instagram — I love hearing what resonates with you!
Learn more about The Sustainable Weight Loss Method Program → https://laineyyounkin.kartra.com/page/APB417

03: Why You’re Working Out But Not Losing Weight (and How to Fix It)

Are random workouts keeping you stuck?
Raise your hand if you’ve ever bounced between YouTube workout videos, Instagram challenges, or random gym classes hoping to finally see results. 🙋‍♀️ And yet… your clothes still don’t fit right, your belly fat won’t budge, and you’re frustrated that all that effort isn’t showing up in the mirror.
You’re not alone, mama. In this episode of Sustainable Weight Loss for Moms, I’m breaking down why random workouts won’t get you the toned, lean look you’re after — and what actually will. Spoiler alert: it’s not about working out more, it’s about working out smarter.
This is the third episode in our 4-part series on the “4 M’s” of sustainable weight loss. Today is all about movement — and I’m giving you the exact workout formula I teach my clients to lose fat, build muscle, and finally feel confident in their bodies again.
What You’ll Learn in This Episode:
Why nutrition moves the needle more than workouts for weight loss — but movement keeps the weight off
The exact workout formula for busy moms: weights, walking, and a sprinkle of cardio
Why too much cardio can backfire (hello, hunger + muscle loss 👎)
The truth about consistency: why “something is better than nothing” really is the key to results
Real client results from moms who fit in just two 30-minute workouts a week
Quote Worth Sharing:
“Something is always better than nothing. If all you have is 15 minutes, do it. Every time you take action, you’re moving closer to your goals.”
Your Next Steps:
💪🏻 Join the Sustainable Weight Loss Method Program for LIFETIME access to our Progressive Strength Training Program → https://laineyyounkin.kartra.com/page/APB417
🎧 Subscribe & leave a review
📱 Connect with me on Instagram → https://instagram.com/weight.loss.dietitian

02: How “Eat Less, Move More” Slows Your Metabolism and Sabotages Weight Loss (and What to Do Instead)

Has your doctor ever told you to “just eat less and move more?"
Ever been told to cut 500 calories a day… or eliminate carbs, dairy, or gluten entirely?
Do you feel “good” until 2 pm, then the cravings hit hard and you're raiding the pantry at night?
Still stuck trying to find the lowest-calorie meals—even though you’re constantly hungry and not seeing results?
In this episode, we’re ditching “eat less, move more” and learning how to actually fuel your metabolism.
Episode 2 of our 4-part series dives into the second “M” of sustainable weight loss: Metabolism. If you’ve ever tried to lose weight by simply slashing calories and felt miserable or out of control around food later in the day, you’re not alone—and this episode is for you.
I’m sharing why cutting calories doesn’t work long-term, how your body actually responds to that strategy, and the 4 shifts you need to make to eat in a way that supports fat loss, energy, and consistency.
Spoiler: it’s not about shrinking—it’s about thriving.
What You’ll Learn in This Episode:
Why “eat less, move more” is bad advice for sustainable weight loss
How cutting too many calories backfires (hello, cravings + hunger!)
The simple mindset shift from shrinking to thriving
Why balanced meals with protein, carbs, and fat are the key to metabolism
The 4 steps to fueling your body so you can lose fat and feel satisfied
Your Next Steps + Resources:
💕 Subscribe to the podcast + leave a review 💕
💌 Download my free guide: 5 Habits for Sustainable Weight Loss for Busy Moms → https://laineyyounkin.kartra.com/page/w1J427
📱Connect with me on Instagram → https://instagram.com/weight.loss.dietitian
💪 Learn more about the Sustainable Weight Loss Method Program → https://laineyyounkin.kartra.com/page/APB417

01: The Mindset Shifts You Need for Lasting Weight Loss

The Mindset Shifts You Need for Lasting Weight Loss(Step 1 of 4: Mindset)
Trying to lose weight but feel stuck in the same cycle over and over again?
If you're a busy mom who's done all the diets, followed all the rules, and still can’t seem to keep the weight off—this episode is for you. The real reason you’re stuck? It’s not your willpower. It’s your mindset.
In Episode 1 of Sustainable Weight Loss for Moms, we’re breaking down the exact mindset shifts that lead to real, lasting weight loss.
You’ll learn what it actually means to be stuck in a dieting mentality—and how it’s sabotaging your weight loss, even if you’re not on a formal diet right now.
I’ll walk you through the 3 (plus a bonus!) mindset shifts every mom needs to stop self-sabotaging, stay consistent, and lose weight in a sustainable way—no food rules or calorie counting required.
We’re also talking about:
The #1 reason weight loss habits don’t stick
What a “dieting mentality” looks like (and how to ditch it
How one of my clients lost 10 lbs this summer without giving up martinis, ice cream, or vacation fun
Simple mantras and mindset tools you can start using today
This episode kicks off a 4-part series on the key shifts every mom needs to lose weight for good—and it all starts in your head.
If you're ready to build consistency, boost your confidence, and actually stick with your habits this time, this episode is your starting point.
👉 Ready to take the next step?
💌 Grab the free guide: 5 Habits for Sustainable Weight Loss for Busy Moms
📱 Follow me on Instagram: https://www.instagram.com/weight.loss.dietitian
💪 Learn more about the Sustainable Weight Loss Method Program: https://laineyyounkin.kartra.com/page/APB417
🎧 Subscribe + leave a review to help more moms find the show!

Welcome to Sustainable Weight Loss for Moms! Show Trailer

**The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets**
Are you frustrated that you eat healthy and workout but still can’t lose weight? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods?
If so, you’re in the right place.
Welcome to Sustainable Weight Loss for Moms!
This podcast is all about simple, sustainable weight loss strategies that actually fit into your life.
No counting, no starving, no all-or-nothing thinking—just smart habits, efficient workouts, and mindset shifts that change everything.
You ready? Let's GO!
FREE DOWNLOADS TO GET STARTED:
5 Habits to Jumpstart Your Weight Loss
30 Ways to Get 30 Grams of Protein
FREE ON-DEMAND TRAINING:
Why Your Weight Won't Budge: 4 Mistakes Working Moms Make & How to Fix Them For Results That Last
Interested in working together? Click here to learn more about our Sustainable Weight Loss Method Program and 1:1 Coaching.