Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals

FREE TRAINING on 9/22: Thinking About a GLP-1 But Not Quite Sure? 4 Changes To Make First.
Click here to register: https://laineyyounkin.kartra.com/page/cu7460 
Can't lose weight even though you're eating healthy and working out? Thinking about a GLP-1 but not quite sure?
In this episode, I’m breaking down the two pieces of the puzzle that are standing between you and sustainable weight loss, why what worked before isn't working now, and what you need to focus on for this stage of life for lasting results.
I’m getting open and transparent about how much weight you can actually lose on your own - based on the science - and when you may need to consider medication.
In this episode you'll hear:
The two areas you need to focus on for lasting weight loss — and how both change as you age
Why losing muscle after 30 is quietly slowing your metabolism (and what to do about it)
What decades of weight loss research actually show about how much weight people can lose and maintain long term
Why a slight calorie deficit beats a dramatic one every single time
The honest conversation I have with clients when the scale stops moving — and what the real options are
When a GLP-1 medication makes sense
If you've been doing "all the right things" and still can't figure out why the weight won't budge, this episode gives you the framework to finally understand what's going on — and what to do about it.
Links:
Free Live Training 9/22: Thinking About a GLP-1 But Not Quite Sure? 4 Changes To Make First. 
Click here to register: https://laineyyounkin.kartra.com/page/cu7460 
If you can’t make it live, I’ll send out the replay to those who registered.
Questions? DM me on Instagram: https://www.instagram.com/weight.loss.dietitian
Learn more about The Sustainable Weight Loss Method: https://laineyyounkin.kartra.com/page/KEc451

15 lbs down in 9 months. No diets. No GLP-1 medication.
Just simple changes that add up over time.
Today’s episode is an interview with a special guest - a good friend of mine, Priscilla Cheung, who lost 15 lbs in 9 months by implementing things she’s learned from this very podcast. 
In this episode, Priscilla shares her honest story of how she went from someone who swore she was "not a runner" to completing a half marathon, and how that journey unexpectedly led to losing 15 lbs — without dieting or giving up her life.
 
In this episode you'll hear:
How not hyper-fixating on weight loss actually helped her lose weight
How she got new habits to stick by focusing on one habit at a time
The simple online calculator she used to understand her calorie needs for the first time ever
How she reduced the barriers to working out so she actually did it consistently
The mindset shift around the scale that finally stopped driving her crazy
 
If you've been feeling like you've "tried everything" and nothing sticks, this episode is for you. Priscilla is proof that slow, sustainable, and enjoyable wins every time.
 
Links Mentioned:
Online Calorie Calculator: https://tdeecalculator.net/ 
 
Connect with Priscilla:
Instagram: https://www.instagram.com/runswithpriscilla
Website: https://www.priscillachungphd.com
 
Ready to fast track your own results (but in a sustainable way)?
If this episode resonated with you and you're ready to get support on your own sustainable weight loss journey, click below to join the WAITLIST for the next round of The Sustainable Weight Loss Method starting in September: https://laineyyounkin.kartra.com/page/xEV459 
Questions? DM me on Instagram: https://www.instagram.com/weight.loss.dietitian 

Weight loss is all about calories in & calories out, right? Or is it?
In today's episode, I dive in to the common advice to just "eat less," "cut carbs," or "count calories" to lose weight.
This is what women are told - even by their doctors. Yet, weight loss is still so challenging, why?
Today you'll learn:
How eat less makes sense on paper but not in real life
How weight loss is about calories but also about hormones and metabolism
What to focus on to lose weight sustainably
If this episode is resonating with you ,and you're ready to get support on your sustainable weight loss journey, I invite you to join the waitlist for the next round of The Sustainable Weight Loss Method.
Doors open in September.
DM me WAITLIST on Instagram to take advantage of juicy bonuses for the waitlist only: https://www.instagram.com/weight.loss.dietitian
Learn more about the program here: https://laineyyounkin.kartra.com/page/KEc451 
 

Sick of your weight being in maintenance mode all summer? Ready to focus a little more on your nutrition to get the scale moving down instead of staying stuck?
 
That’s what I’m going to help you with in August. I’m running my next 30-day jumpstart for 5 women who:
Have been gaining or maintaining weight this summer and want to lose 3-5 lbs before September
Are still thinking about / considering a GLP-1 but want to give it an actual try one more time on their own with an expert's guidance
Can commit to making small tweaks to meals
Don't want to count calories but are willing to read nutrition labels for protein and fiber
 
Here’s what we’ll do together:
You’ll watch 4 short videos on protein & proper portions to help build a plate for fat loss without calorie counting
You’ll take pictures of your meals every day & I’ll give you feedback every Monday
Unlimited 1:1 chat support with me M-F every week of August
2 group coaching calls
Group chat
 
If you’re ready to get an expert’s eyes on your meals to get the scale unstuck, DM me AUGUST on Instagram: https://www.instagram.com/weight.loss.dietitian
Or send me an email: lainey@laineyyounkin.com

In this short episode, I explain my secret weapon for not gaining weight on vacation - despite eating more chips and drinking a lot more alcohol.
Sure, I may come back 1-2 lbs higher, but it comes right back down. I share how in this episode. These are the same tips I give to my 1:1 clients, and today I'm sharing them with you.
Tune in to learn how to:
Set realistic goals and expectations for weight loss and vacation
Enjoy more caloric foods and drinks without gaining 5 lbs in a week
Come back weighing the same - or less
Have you downloaded my FREE guide to losing your next 5 lbs by changing your habits instead of counting calories?
Grab it here: https://laineyyounkin.kartra.com/page/w1J427

One of the main reasons moms can’t lose weight even though they’re eating healthy and working out is hidden calories.
Eating your kids’ leftovers, drinking your calories… These don’t seem like that many calories in the moment, but they add up and may be the reason the scale is stuck.
What if losing weight this summer wasn't about eating less, but simply becoming more aware?
In this episode, we're wrapping up the Slight Calorie Deficit Summer series with 10 sneaky calorie traps that could be keeping you out of a calorie deficit.
If you've ever thought, "I'm doing everything right... why isn't this working?" this episode is for you.
Instead of slashing 500 calories a day or starting another restrictive diet, I'm showing you how small, realistic changes can add up to a sustainable calorie deficit—without giving up your favorite foods.
These aren't diet hacks. They're everyday habits I see over and over again with my clients that quietly add hundreds of calories throughout the week. The best part? Most of them have nothing to do with eating less and everything to do with becoming more intentional.
Ready? Let's dive in!
Here's what you'll learn:
Why aiming for a slight calorie deficit is far more sustainable than trying to cut 500 calories every day
The biggest mistake busy moms make after the kids go to bed—and how to stop it
Why taking bites of your kids' leftovers could be adding hundreds of calories each week
How poor sleep increases hunger hormones and makes weight loss harder
Why eating straight from the bag almost always leads to overeating
How slowing down helps you naturally eat less
Simple ways to identify whether you're eating because you're hungry—or simply because the food is there
Easy habit shifts that can save 50–100 calories at a time without feeling deprived
Why small changes repeated consistently beat drastic diets every single time
Resources and Links Mentioned
Listen to Part 1 of the Slight Calorie Deficit Summer series (Weekends): https://podcasts.apple.com/us/podcast/26-slight-calorie-deficit-summer-part-1-fix-your-weekends/id1833517867?i=1000771921835 
Listen to Part 2 of the Slight Calorie Deficit Summer series (Vacations): https://podcasts.apple.com/us/podcast/27-slight-calorie-deficit-summer-part-2-enjoy-vacation/id1833517867?i=1000773205112 
Get 10% off Calocurb with code: LAINEY10 - https://www.calocurb.com?sca_ref=11152678.k1cLaN1Mfz 
If you're ready to fast track your weight loss by getting a roadmap & accountability built for this phase of your life, I’d love to support you!
Grab my guide: 5 LBS DOWN & COUNTING: Your guide to losing your next 5-10 lbs as a busy mom - https://laineyyounkin.kartra.com/page/VCe408 
Learn more about the Sustainable Weight Loss Method Program:https://laineyyounkin.kartra.com/page/KEc451 
Connect with me on Instagram:https://www.instagram.com/weight.loss.dietitian

Worried your vacation is going to undo all your weight loss progress?
Do you find yourself saying, “I’ll just start over when I get home?”
Wondering how to enjoy the lobster rolls, margaritas, beach trips, and family vacations without gaining 5 pounds every time?
In this episode, we're diving into Part 2 of the Slight Calorie Deficit Summer series: vacations, travel, and holidays.
If summer always feels like one long string of vacations, cookouts, beach weekends, and schedule disruptions that stall your weight loss, this episode is for you.
I'm sharing exactly how to enjoy your summer without obsessing over every bite, while still making progress toward your weight loss goals. The truth is, you don't need to be perfect on vacation. But if you're traveling frequently or spending most weekends away, you'll need a simple plan that helps you stay consistent without feeling restricted.
You'll learn how to navigate vacations using the same sustainable habits that work at home, so you can come back feeling in control instead of frustrated, bloated, and convinced you have to start over again.
What you'll learn in this episode:
Why vacation planning starts long before you pack your suitcase
How staying active can help offset some of those extra vacation calories
The simple breakfast strategy that is your secret weapon for vacation success
How to use the 80/20 rule when you're eating out more often
The balanced plate strategy that works whether you're at home or on vacation
What alcohol does to fat loss and why vacation drinks add up faster than you think
Creative ways to reduce alcohol without feeling deprived
Why getting back on track immediately matters more than what happened on vacation
How to plan for the week after your trip so one week of indulgent eating doesn’t turn into two
A bonus tool that may help support appetite control while traveling
The biggest takeaway?
You don't need to choose between enjoying your vacation and losing weight.
You can absolutely enjoy fish tacos and beach drinks. The key is avoiding the all-or-nothing mindset that says one indulgent meal means the rest of the trip is ruined.
A slight calorie deficit over the summer isn't created by perfection. It's created by staying active, prioritizing protein, balancing most of your meals, and getting right back to your normal habits when the vacation is over.
Resources and Links Mentioned
Listen to Part 1 of the Slight Calorie Deficit Summer series (Weekends)
Get 10% off Calocurb with code: LAINEY10 - https://www.calocurb.com?sca_ref=11152678.k1cLaN1Mfz 
If you're tired of starting over every Monday and want help building habits that actually fit your busy life, I'd love to support you.
Learn more about the Sustainable Weight Loss Method Program:https://laineyyounkin.kartra.com/page/KEc451 
Connect with me on Instagram:https://www.instagram.com/weight.loss.dietitian

Welcome to Slight Calorie Deficit Summer!
Welcome to part 1 of our 3-part series: Slight Calorie Deficit Summer.
In this episode, we're kicking off the series by tackling one of the biggest weight loss roadblocks for busy moms: weekends.
It’s been a common theme among my clients lately that they can stick to a routine Monday through Friday, but then the weekends throw them off.
Between kids’ sports, running errands, birthday parties, and date nights, the calories creep in and the scale stays stuck.
But don’t worry. You’ve got time to turn this around and enjoy your summer weekends while still losing weight.
In this episode, you'll learn how to stop winging your weekends, create a simple plan that actually works in real life, and use the 80/20 approach to enjoy summer while still moving toward your weight loss goals.
Here's the truth: summer comes every year. If you want sustainable weight loss, you've got to learn how to navigate the season without starting over every September.
Ready? Let's dive in.
What You'll Learn in This Episode:
Why your weekend habits matter more than you think
The surprising math behind why the scale gets stuck
How just two high-calorie weekend days can erase your weekly calorie deficit
Why planning your weekend starts on Monday—not Friday
How to use the 80/20 approach during summer events and vacations
Simple food swaps that save calories without feeling restrictive
Why "saving up" calories for later backfires
The breakfast and lunch habits that help prevent weekend overeating
How to enjoy ice cream, cocktails, and restaurant meals while still making progress
The key question to ask yourself before every summer weekend
A supplement and a guide that may help you make more progress
Resources and Links Mentioned
Get 10% off Calocurb with code: LAINEY10 here: https://www.calocurb.com?sca_ref=11152678.k1cLaN1Mfz
Grab my best-selling guide - 5 lbs Down & Counting: Sustainable Habits for Weight Loss That Lasts here:https://laineyyounkin.kartra.com/page/VCe408 
If you grab either, send me a DM on Instagram and let me know!
https://www.instagram.com/weight.loss.dietitian

Have you worked to change your nutrition and exercise habits, but the scale is stuck?
Are you curious about GLP-1 medications but have hesitations?
Are you overwhelmed by the supplements and peptides marketed to help you naturally boost GLP-1, burn fat, and lose weight?
Then this episode is for you.
Here’s the thing: A lot of supplements on the market today claim to naturally boost GLP-1, but most of them don’t have any science behind them. That’s not the case with Calocurb. 
In this episode, I sit down with Sarah Kennedy, founder and CEO of Calocurb, to talk about one of the most fascinating weight loss tools I've come across in years.
Sarah shares the incredible story behind Calocurb—a natural supplement developed from a New Zealand hop extract that helps stimulate your body's own appetite-suppressing hormones, including GLP-1, CCK, and PYY.
We dive into the science of hunger, cravings, appetite regulation, and food noise.
Most importantly, we talk about how Calocurb differs from GLP-1 medications, who it may be a good fit for, and why it may be particularly helpful for women who want another option in their weight loss toolbox.
We’re covering:
How my client lost 15 lbs last year taking Calocurb
How scientists discovered a plant extract that boosts GLP-1 naturally - enough to make a difference in hunger, cravings, and caloric intake
What Calocurb is and how it works
Ways you can use Calocurb alongside a GLP-1 medication, instead of a GLP-1, or after you’ve come off of a GLP-1
How Calocurb can help reduce cravings, portions, hunger, and late-night snacking
How Calocurb differs from GLP-1 medications
How Calocurb may help women during PMS and the luteal phase
Why Calocurb may be especially helpful when coming off a GLP-1 medication
How to use Calocurb for sustainable weight loss without feeling deprived
One of My Favorite Takeaways:
Sarah explains that weight loss isn't simply about "eating less and moving more."
Our bodies are wired to protect us from perceived famine, which is why hunger increases when we chronically restrict calories. Instead of fighting biology, tools like Calocurb may help support the body's natural appetite-regulation systems and make healthy habits easier to maintain.
Resources & Links Mentioned
Get 10% off Calocurb with code: LAINEY10 through this link: https://www.calocurb.com?sca_ref=11152678.k1cLaN1Mfz 
Calocurb Website: https://calocurb.com
Calocurb Research & Clinical Studies: https://calocurb.com/pages/science
Food Noise Information & Questionnaires:
https://ro.co/weight-loss/raid-fn/
https://www.nature.com/articles/s41387-025-00382-x/tables/2
https://pubmed.ncbi.nlm.nih.gov/39828656/
https://www.sciencedirect.com/science/article/abs/pii/S0195666325004921
Download my FREE guide - 5 Habits for Sustainable Weight Loss for Busy Moms: https://laineyyounkin.kartra.com/page/w1J427
Work With Me
Learn more about the Sustainable Weight Loss Method Program:https://laineyyounkin.kartra.com/page/KEc451 
Instagram:https://www.instagram.com/weight.loss.dietitian

She almost didn’t join… and now she’s down 13 pounds—while eating out and traveling.
After gaining weight back, M debated going on a GLP-1… but she didn’t qualify for one.
That’s when she reached back out to me and joined our 8-week program.
Now she’s down 13 pounds in 8 weeks and almost 20 pounds this year - while eating out and traveling.
She didn’t give up restaurants, cancel trips, or wait for the “perfect time” to start.
So what did she do?
I break it down in this episode.
I’m walking you through exactly what helped one of my clients see real results—without calorie counting, without perfection, and without putting her life on hold.
We’re talking about the simple habits she focused on, how she navigated eating out and traveling without spiraling, and the mindset shifts that kept her going (even when the scale wasn’t moving).
Because here’s the truth: weight loss doesn’t happen when life is perfect—it happens when your habits fit into your real life.
Here’s what you’ll learn:
How M lost 13 pounds while still eating out and traveling
Why weight loss is NOT linear (and how to stop letting the scale mess with your head)
The real reason her results finally clicked this time around
How a simple breakfast shift led to big results
Why taking pictures of your food can be more powerful than counting calories
How consistency (not perfection) led to 13 pounds down
The mindset shift that helped her stay on track—even after vacation and “off” weeks
Why small changes + busy mom life = real, lasting results
Next Steps:
DM me MAY on Instagram to join our next round - https://www.instagram.com/weight.loss.dietitian
Download my FREE Guide for a visual of the 5 habits to focus on for sustainable weight loss: https://laineyyounkin.kartra.com/page/w1J427