09: Why Your Weight Won’t Budge: 4 Shifts Every Mom Over 35 Needs to Make

Still stuck in that same 5-pound range, wondering what gives?

You’re not alone—and no, it’s not just your hormones. In this episode, I’m breaking down the exact 4 shifts that have helped hundreds of busy moms finally lose the weight and keep it off (without cutting carbs, counting macros, or swearing off sweets).

If you’re a mom 35 or older and what used to work isn’t working anymore, this episode is a must-listen. I’m sharing a condensed version of the free training I did last week, so you can finally understand what’s actually keeping the scale stuck—and how to shift out of the diet cycle for good.

What You’ll Learn:

• The real reason your weight isn’t budging—and nope, it’s not a willpower problem
• 4 essential shifts for moms 35+ to get results that actually last
• Why eating less and working out more is backfiring on your metabolism
• How your all-or-nothing mindset is keeping the scale stuck
• How one client lost 13 pounds just by shifting this ONE thing (spoiler: it's not her food)
• What kind of workouts actually boost your metabolism & help you fit in your jeans again
• The truth about weight loss vs. fat loss—and why the number on the scale isn’t everything
  

Resources + Links:

If you’re ready for coaching, support, & accountability on your sustainable weight loss journey, I invite you to join us inside The Sustainable Weight Loss Method. Click here to learn more & join us today >> https://laineyyounkin.kartra.com/page/FWN447 

Have questions?

• Send me a DM on Instagram: https://www.instagram.com/weight.loss.dietitian
• Book a discovery call: https://www.laineyyounkin.com/booking/

Related episodes:

• Episode 1: The Mindset Shifts You Need for Lasting Weight Loss
• Episode 2: How “Eat Less, Move More” Slows Your Metabolism and Sabotages Weight Loss (and What to Do Instead)
• Episode 3: Why You’re Working Out But Not Losing Weight (and How to Fix It)
• Episode 4: The Truth About Weight Loss Maintenance No One Talks About