18: Thinking about a GLP-1 for weight loss? Here’s what you need to know.

Wondering if you should go on a GLP-1 for weight loss?

Feel like you’ve tried everything—clean eating, consistent workouts, maybe even a dietitian or a diet plan—and still the scale won’t budge?

Does it seem like everyone around you is on a GLP-1, and now you're questioning if it’s time for you to do the same, even though something deep down says, “I think I can do this on my own if I just had the right support.”

Let’s clear the confusion.

In this episode, I dive into the truth about GLP-1s (e.g. Ozempic, Zepbound, Wegovy)—and whether or not they’re right for you (ultimately the decision should be made with you & your doctor).

I’m sharing:

• The honest truth about what GLP-1s can and can’t do
• What has to be in place if you want lasting results (GLP-1 or not)
• Real talk about why most people regain weight after stopping these meds
• Why strength training and protein matter more than ever
• What it actually means when the scale plateaus after losing 5-10% of your weight
• How one client lost 10 lbs without medication 
• How to decide when it’s time to bring GLP-1s into the picture
• What no one is talking about when it comes to weight loss biology and willpower

Plus, I’m breaking down the 4 key points you need to know before going on a GLP-1—and why your habits are still the foundation no matter which path you take.

Resources and Links Mentioned

• I’m doing a FREE TRAINING on January 29th on why eating healthy and working out isn’t working. DM me “training” on Instagram: https://www.instagram.com/weight.loss.dietitian
• Already on a GLP-1 and want support? DM me “GLP-1” to get details about my new February group: https://www.instagram.com/weight.loss.dietitian
• Download my FREE guide - 5 Habits to Lose 5+ lbs as a Busy Mom: https://laineyyounkin.kartra.com/page/w1J427