01: The Mindset Shifts You Need for Lasting Weight Loss

The Mindset Shifts You Need for Lasting Weight Loss
(Step 1 of 4: Mindset)

Trying to lose weight but feel stuck in the same cycle over and over again?

If you're a busy mom who's done all the diets, followed all the rules, and still can’t seem to keep the weight off—this episode is for you. The real reason you’re stuck? It’s not your willpower. It’s your mindset.

In Episode 1 of Sustainable Weight Loss for Moms, we’re breaking down the exact mindset shifts that lead to real, lasting weight loss.

You’ll learn what it actually means to be stuck in a dieting mentality—and how it’s sabotaging your weight loss, even if you’re not on a formal diet right now.

I’ll walk you through the 3 (plus a bonus!) mindset shifts every mom needs to stop self-sabotaging, stay consistent, and lose weight in a sustainable way—no food rules or calorie counting required.

We’re also talking about:

• The #1 reason weight loss habits don’t stick
• What a “dieting mentality” looks like (and how to ditch it
• How one of my clients lost 10 lbs this summer without giving up martinis, ice cream, or vacation fun
• Simple mantras and mindset tools you can start using today

This episode kicks off a 4-part series on the key shifts every mom needs to lose weight for good—and it all starts in your head.

If you're ready to build consistency, boost your confidence, and actually stick with your habits this time, this episode is your starting point.

👉 Ready to take the next step?

💌 Grab the free guide: 5 Habits for Sustainable Weight Loss for Busy Moms

📱 Follow me on Instagram: https://www.instagram.com/weight.loss.dietitian

💪 Learn more about the Sustainable Weight Loss Method Program: https://laineyyounkin.kartra.com/page/APB417

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