16: Micro Habits to Create a Slight Calorie Deficit This Year

Tired of making a resolution to lose weight—only to feel off-track by February?

In this episode, we’re ditching the diet mindset and focusing on micro habits—tiny, doable shifts that help you naturally create a slight calorie deficit (and actually stick with it this year).

I’m sharing my favorite small-but-mighty habits that fuel your metabolism, keep you full, and help you lose weight without counting calories, cutting carbs, or overhauling your life. If you’re a busy mom looking for a sustainable way to feel better in your body this year—this is the episode for you.

What You’ll Learn:

• Why New Year’s weight loss goals usually fail (and what to do instead)
• How to turn your “big goal” into micro habits that get results
• The difference between motivation vs. systems—and why systems always win
• Examples of micro habits that help you eat better, move more, and feel lighter
• A step-by-step plan for choosing your micro habits for the next 3 months

Resources + Links Mentioned:

• DM me “January” on Instagram to join the Sustainable Weight Loss 30-Day Jumpstart (open through Jan 12th): https://www.instagram.com/weight.loss.dietitian

🎧 Related episodes:

• Episode 1: The Mindset Shifts You Need For Lasting Weight Loss
• Episode 2: How “Eat Less, Move More” Slows Your Metabolism (and What to Do Instead)
• Episode 3: Why You're Working Out But Not Losing Weight

Next Steps:

• Subscribe to the podcast + leave a review 💕
• Download the FREE guide: 5 Habits for Sustainable Weight Loss for Busy Moms
• Connect on Instagram: https://www.instagram.com/weight.loss.dietitian
• DM me “JANUARY” to join our 30-Day Jumpstart in January