04: The Truth About Weight Loss Maintenance No One Talks About

Have you ever thought about what happens after you lose the weight?

Most diets focus on the “weight loss phase” but totally leave you hanging when it comes to maintaining those results. No wonder 80–90% of people regain the weight they lose. But here’s the truth: if you can’t keep doing what you’re doing forever, you won’t keep the results forever either.

In this final episode of our 4-part series, we’re talking all about maintenance — the most overlooked and most important phase of the weight loss journey. Because weight loss isn’t really about losing pounds, it’s about keeping them off while still living your life.

Inside this episode, I’ll share:

• Why most people regain the weight (and how to avoid it)
• The two biggest mistakes moms make when it comes to maintenance
• Why crash diets don’t just fail, they actually set you up to regain
• The metabolism-first approach that makes maintaining weight loss possible
• How to shift your focus from just “losing pounds” to changing your body composition (so you can actually feel toned + strong)
  
  

You’ll walk away knowing exactly what it takes to keep the weight off for good without feeling deprived, restricted, or chained to a number on the scale.

You ready? Let’s go.

Quote Worth Sharing:

“If you can’t keep doing what you’re doing forever, you won’t keep the results forever either.”

Resources & Next Steps

• Subscribe to the podcast + leave a review 💕
• Share this episode with a mom friend who needs encouragement
• DM me your takeaways on Instagram — I love hearing what resonates with you!
• Learn more about The Sustainable Weight Loss Method Program → https://laineyyounkin.kartra.com/page/APB417